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I also just finished Digital Minimalism and it has been incredible. Such a framework shift and exactly what i needed to realize how addicted i was to my phone even when i thought i was just a “standard” user. I’m about to start the detox but even just taking Sri’s to minimize my use at key times of the day (and deleting the social apps) has made me feel so much more calm and less anxious. Now I’m reading Reclaiming Conversation by Sherry Turkle which is a branch off the same tree.